Konjam samayal nerayya arattai (some cooking lot of chatter)

Thursday, February 25, 2016

Forgotten past - a little chatter

India is very rich and diverse in culture as everyone know. We were good innovators too. Even in olden times we got ways to use best tools to grind, sort, mill all the grains. These mechanical tools are forgotten these days. My post is intended to bring back all those good old memories of the forgotten past :-)

Ammi Kal (mechanical stone grinder) - First and foremost is famous "Ammi kal" which is basically a very thick granite stone that has been surfaced and a thick granite stone roller rolls on top to grind masalas (spices), chutney's etc. The items to be ground/crushed are placed in the bottom slab while people move the roller with their hands to grind/crush them. The chutneys or spices ground this way usually had some "extra" flavor in it. I remember there would be people coming on the streets shouting asking if your ammi kal needs to be resurfaced or made rough. They used to shout in their loud voices like this, "Ammi kuthardhu kodakkal thurardhu". In mid 90s, the ammi kal slowly lost its luster and got replaced by an electric blender/mixer that does the job with a press of button. Luckily till this date my parent's home has this ammi kal and my mom uses it at times though not regularly.



Kal Ural or Kuda kal or Aattu kal (Stone grinder) - Years back when we were kids, there used to be a big stone bowl shaped thingy with a small round pit and a roller like the one above sitting inside that pit, in almost everyone's backyard. It was used to grind batters for idlis/dosas/adai or vadai. My grandmother used to soak rice and dhal every few days and hand grind religiously in that stone grinder. She would keep moving the urad dhal with one of her hands and swing the roller into clockwise rotation or anticlockwise rotation. Idlis made with the hand ground batter fermented with no issues and were fluffy and soft. Those stone grinders called "Kal Ural" or "Aattu kal" in Tamil, used to be a part of everyone's household. Ladies never had to go to gym to do upper body strengthening or pushups or weights. Their arms went naturally stronger with this equipment. Now with time constraint and stress we lost this wonderful equipment to what we call the current day "Wet grinder" which is again a push button electrics.


Yendhiram - India is a land of agriculture. The countries produces a lot of pulses, grains. seeds etc. Each family owned some piece of land and did a self sustained life. Now in-order to process these grains what they used is a again a type of stone grinder which had 2 heavy round stone slabs with a hole to put the grains in and a wooden handle on the top slab. The bottom slab stayed still why the top slap was rotated (holding the wooden handle) to crush the pulse or grain to hull them. It was how women in the neighborhood and family also socialized. They used to sit with this chore in the mid afternoon after lunch and do it all the way until evening while singing songs, telling stories etc. During my school days one aaya (helper) used to come to our home to husk moongdal and urad dhal. She would usually start the process in the morning and take a break for her lunch and a coffee. By evening most of it will be done. The husks were used as a fodder for cattle. My brother and I used to sit with mouth opened to watch this whole process. I have even used it a couple of times. I tell you its very heavy and takes 2 people to do this chore. Imagine how stronger the arms would get. This tool is called "Yendhiram" in tamil meaning "machine". We have given this to grain mills now that are commercialized and forgotten them.
picture sourced from internet
Muram (winnowing basket) - Muram or winnowing basket looks like a flat tray or dust pan with no handle. It is typically used to remove stones or dust or husk that are still mixed with grains/seeds. They were usually made out of bamboo. The grains or seed mix is first layered in this pan, the mixture is fanned and thrown into air. Wind blows away the lighter chaff leaving the actual grain behind. In old times it is usually the job of old ladies in the family to do this work while younger ones attended other chores. I remember when I was young, my grandmother used to grind paper and apply it on the basket. This is usually done to protect the basket from any pest infections. This again was a kind of workout for the ladies during those no gym times.



There are more like brass uruli (brass vessel) that cooked authentic foods, kalchatti (soapstone saucier to make special dishes like sambar, kootu kinds), eeya chombu (a heavy vessel with an alloy of tin and zinc used to make rasam in), man chatti (clay pot) that cooked the best fish etc.

With this fast paced world, we are all in a hurry. We left all these treasures behind and run to gyms or look for personal trainers. These equipment used to be the trainers those days. Our kids get to see all of these in museums or if luck would prevail in their ancient villages. Isn't our duty to bring back all those good that were part of our very own society. Lets start thinking about it. Till then Enjoy!

Uma 

Wednesday, February 24, 2016

Tomato Onion chutney

This is a simple chutney I make very often to go with idlis and dosas. It tastes well with even upma or pongal but incomparable complement to idli/dosas.

Tomato Onion Chutney



Dried red chillies (whole) - 2 to 3 depending on the spicyness
Big onions - 2
Tomatoes - 2
salt - required
oil - 1 tbsp

To season : mustard seeds, urad dhal, curry 

Recipe :

- In a skillet add 1 tbsp of oil, saute red chillies till crisp. 
- Add onions and saute till they turn a pale brown. 
- Add tomatoes and saute them till the tomatoes turn pulpy or their skin shrink.
- switch off the flame and add the required salt.
- cool and grind (no water needed as tomato gives juice for grinding)
- season with mustard seeds, urad dhal and curry leaves in 1/2 tsp of oil and add it to the chutney.

Note:
- Dried red chillies can be substituted with fresh red chillies or green chillies. Taste might be a little different.
- A handful of coriander leaves can be added to the mixture before grinding.
- Add or remove chillies if finding it too spicy or bland for your taste. 
- This chutney served with a drop of seasame oil on top tastes divinely with steaming hot idlis.

Taste and Enjoy!

Uma


Whole grains - Finger millet (Ragi) idli

Finger millet aka Ragi is originally from East Africa, that came to India later in 2000 BC.

source : wikipedia

Finger millet is especially valuable as it contains the amino acid methionine, which is lacking in the diets of hundreds of millions of the poor who live on starchy staples such as cassava, plantain, polished rice, or maize meal. Finger millet can be ground and cooked into cakes, puddings or porridge. It is also used for a flavored drink in festivals. Finger millet is very rich in calcium, can be considered as a good substitute of milk for lactose intolerant people. A 100g of cooked finger millet contains almost a day's worth of calcium (370 mg).

We can prepare a lot of foods with finger millet powder; like idiyappam (string hoppers), idli (steamed rice cakes), dosa (pancakes), puttu (steamed crumbled powder), ragi kanji/koozh (porridge), ragi mudde etc. While I use the powder form for many preparations, my to go for idlis are whole finger millets. 

Finger millet aka Ragi Idli 

White whole urad dhal - 1/2 cup
Whole Ragi - 1 cup
Idli Rice - 1 cup
Fenugreek seeds (methi) - 1 tsp

- Wash urad dhal once or twice to remove dirt and soak it in cold water for 4 to 5 hours along with unwashed fenugreek seeds. 

- Wash rice and ragi few times to remove any stone or mud grits and soak them for 5 hours. Ragi might contain lot of mud or stone, take care to clean it thoroughly. 

- In a blender or stone grinder, grind urad dhal very fluffy by adding water a little by little. Use the same water as the dhal was soaked in. Remove and keep in a vessel. 
Note : The amount of air that gets incorporated in urad dhal decides on how soft the idlis would turn out. This process might take 30 mins if its a stone grinder. This might vary for blender grinding.

- Grind rice/ragi mixture to a sooji rava like consistency.

- Mix both the batters and add required salt. The consistency of batter should be not too thick and not runny. To check this, if you drop some batter from hand it should fall down as a blob not flow. Too thick batter may lead to hard idlis while a runny batter may give flat idlis. Add required amount of water when you mix salt. Don't add any water once fermentation is done. Keep the batter for fermentation in a warm place. For people living in colder climates, can keep the batter inside their convection oven preheated to 170 degrees for 3 mins and turned off or leave the pilot light inside oven on for few hours.

- The batter would ferment in about 8 to 10 hours or longer depending on the climatic conditions. 













- Make idlis in idli moulds and steam them for 8 mins. Have them with tomato chutney or coconut chutney or sambar whichever you prefer.


Note:
- For those who are using blender to grind the batter, you can keep the urad dhal in fridge for 2 to 3 hours and add that cold water to grind the batter to prevent motor from burning out.
- In order to improve fermentation, leave the soaked dhal + fenugreek open so it can attract wild yeast.
- Fermentation mostly depends on how fluffy urad dhal is being ground and climatic conditions while it can also depend on the water being used and salt. If you have problems in fermentation, use crystal salt (non-iodized) and filter water instead of tap water.
- Idlis can get hard if there's more rice/ragi than urad dhal. It might not puff if there's more urad dhal than rice/ragi. So a balance should be maintained. The above recipe is almost fool proof if followed correctly. I have been making ragi idli for years now.
- same batter can be used to make dosais.



Will post a quick and simple tomato/onion chutney recipe soon. Till then Enjoy!

Uma

Tuesday, February 23, 2016

Tips - tried and tested

We often get tips from people or might have read somewhere and tried it but later end up forgetting them. I'm trying to get them together and post it here. The page will be updated from time to time.

Household:
- Add a drop or 2 of essential oil (lavendar/peppermint etc) instead of fabric softener in the washer. It will give sweet smelling clothes.

- Fill a spray bottle with some distilled vinegar and few drops of essential oil. Use it to wipe countertops and dinner tables. Vinegar has a good anti-microbial property to kill germs.

Kitchen/Cooking:

- to avoid scorching of milk when boiling, first add an oz of water like a flat bed and then add milk. Don't stir in the middle.

- In cold places making curd will be a deal. You can put the warm milk inside a hot casserole (like milton) and leave it inside a pre-warmed oven. Make sure the oven is just warmed to 170 degrees Fahrenheit or 60 degrees celcius or whichever is the lowest temperature setting, for few minutes. Same works for idli batter too.

- To keep mint/coriander leaves fresh, dry them out of moisture, wrap them in a cotton cloth or paper towel and store them in airtight boxes in the fridge. It stays well for 2 to 3 weeks even. I usually use the brand called snapware with locking lids which we get here in the US.

- To remove bitterness from cucumber, slice the ends and rub the open part with cut ends. Rubbing that sliced end against the cucumber will release a white, foamy substance, which contains an organic compound called cucurbitacin. This is the cause of the bitterness. Keep rubbing till it stops producing foam. Wash and use the cucumber.

Homemade moisturizer - no fuzzy chemicals

A friend of mine living in Australia makes her own moisturizer cream. She gave me the recipe to share with the readers.


A guest post by Meena Aravindan, Australia.

I make my own moisturizer at home. Having gone through itchy/dry and sensitive skin, this stuff works out wonders. Good bye to chemicals.

Blend virgin coconut oil, shea butter, lavender/cedarwood/pepperment essential oil (any one is enough) till it comes like a whipped cream using a hand mixer. Store in an airtight container and use. Works good even for kids when we shy to use heavy chemically loaded moisturizing creams. It has a very good shelf life.




Enjoy!
Uma

Pepper garlic kuzhambu (Poondu milagu kuzhambu)



Garlic and pepper both are rich in antioxidants. There's a saying in Tamil, "Pathu milagu irundhaal pagaivan veetilum sappidalaam" which translates to "If you have 10 peppercorns you can have a feast even in an enemy's place". Pepper improves digestion, work as a supplement to cough and cold and best of all its a native to India that's been used world wide. We should be proud of that fact!


Garlic offers numerous cardio vascular benefits. Garlic is clearly able to lower our blood triglycerides and total cholesterol with its Sulfur compounds.


Pepper garlic kuzhambu is generally an austere food that's not too fancy but its healing properties are awesome. This kuzhambu is usually given to lactating mom's during their postnatal times which works good on stomach and supposedly increase the supply of milk.


The following recipe will be sufficient for a family of 3 to 4, scale your proportions accordingly if you want to make for more heads.


Pepper Garlic Kuzhambu

Ingredients:

Tamarind - a lemon sized ball, soaked in hot water for 10 mins

Fry the following in 1/2 tsp of oil and grind into a paste with little water

Red chilli - 1 (if very hot) else 2 or 3 depending on the spice level
Channa dhal - 2 tbsp
Coriander seeds - 1 to 1 1/2 tbsp
Fenugreek seeds or Methi - 1/2 tsp
Black pepper - 2 tsp
Jeera - 1 tsp
Curry leaves - few
Garlic - 5 to 6 cloves




Recipe:



- In a tbsp of seasame oil season with mustard, little fenugreek and a bit of asafoetida (hing).

- Add the tamarind water and boil it with a pinch of turmeric and little salt until raw smell disappears which will take about 10 mins or so


- Add the ground paste and simmer it for another 5 to 10 mins until desired consistency is reached or oil floats on top.













- Add a tsp of seasame oil on top if you prefer. It gives a good aroma.




This kuzhambu tastes divinely with hot rice, a toasted papad and some curry on the side. Enjoy!


Note:

- If you want to serve it to kids, add a tsp of seasame oil or ghee in hot rice and mix this kuzhambu.

- I usually make it almost once in 2 weeks after eating out during the weekends which would have ruined our tummies :-)

- This kuzhambu can stay in fridge for 3 to 4 days. In olden times they even used to leave it outside for several days without any spoilage.






Monday, February 22, 2016

Lets talk something healthy - Millets

Don't get panicked when you see this "healthy" thingy! It is mostly what we are all into just that I got some extra dose of injection because the health fever bit me when I was carrying my daughter, A.

My healthy diet will usually comprise of millets, quinoa, whole grains, no to unrefined, greens, vegetables, seasonal fruits, lots of water.


Let us talk Millet!


I must thank Dr.K.Sivaraman (http://siddhavaithiyan.blogspot.com/) for introducing me to the tiny little grains/seeds. His writings inspired me to start including millet almost everyday by some means. My research took me to this place called Winco Foods in Sacremento, CA where they have bulk bins selling hulled millets (in Tamil it is called "thinai arisi") for a whooping 69 cents a pound!

Now this is when the headache started; what do I make with it? I started looking for options and found this blog https://millets.wordpress.com/. First thing I tried to make was, "Thinai arisi ven pongal".  Pongal is a very forgiving dish. I completely substituted rice for thinai and there's never a going back now. I make pongal now with hulled millet (thinai), barnyard millet (kudiraivaali), kodo millet (varagarisi) and little millet (saamai).

Now coming to idlis/dosas which are the everyday breakfast to little A and this mommy. Idli is a very sensitive food to make. I didn't really want to ruin the texture of a fluffy idli. How about substituting half rice first with millets and try? Voila! It worked! From then on, there are no white idlis in our home. It is either reddish brown because of ragi, grey because of pearl millet (kambu), or dirty white because of jowar (cholam) or others. There's no complaint from my folks just at times when my A asks me for no reddish idlis :-).

With millets you can venture out anything you do with rice. Can make puliyodharai, upma, lemon rice, coriander rice etc. Never fear to try them out. I even started making sarkarai pongal (the sweet variety of pongal with jaggery) with millets. I should call myself obsessed with or possessed by these tiny little giants (oxymoron).

In general about millets, these are tiny little grains rich in manganese, magnesium, copper and phosphorus that are rich nutrients needed by our cells. They are low GI (glycemic index) foods that lowers your blood sugar levels, provide the whole grain benefits and heart healthy. Read more about millets in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=53

Is there a reason to go back to white rice now? Lets go shopping for millets!

More to follow!

Cheers,
Uma

Welcome to Sema Arrattai my new blog!

Hi All,

Its been my dream to start my own blog. With lot of technology its very possible to own one but time is my constraint. Now with my encouraging husband and my little (not so much) girl, and my pals I'm here into this blogosphere. Hope to meet and chatter with all of you. We can talk, share, lament here. I'll give my 2 cents of culinary experiences, life abroad, work, friends, home remedies, kids, schooling etc. Want to join the ride with me? Then,

Welcome to Sema Arrattai (which means a good chatter)! 

Cheers,
Uma